Two cream-colored modern armchairs with rounded backs facing each other, with a small wooden round table between them. The table has a white vase with greenery, and there is a window with brown trim letting in natural light.

My services

Psychodynamic Therapy
Psychodynamic therapy focuses on understanding how your past experiences, relationships, and unconscious patterns shape the way you think, feel, and relate to others today. By bringing these patterns into awareness, we can create space for healing, self-compassion, and lasting change.


Art Therapy
Sometimes words aren’t enough to express what we feel. Art therapy offers a safe, creative space to explore your inner world through images, color, and form. This process can bring clarity to complex emotions, ease anxiety, and help you connect more deeply with yourself.


Mindfulness Based Stress Reduction
This approach combines mindfulness and evidence-based stress reduction techniques to help you slow down, reconnect with your body, and build resilience. By cultivating awareness of the present moment, you can better manage anxiety, improve focus, and nurture a greater sense of peace and self-acceptance.

Somatic Therapy

Somatic therapy integrates body awareness into the healing process, recognizing that emotional experiences often live within the body as much as the mind. Through gentle attention to sensations and movement, this approach helps clients regulate their nervous system, release stored emotions, and cultivate a greater sense of safety and presence.

Sand Play Therapy

Sand play therapy offers a safe, nonverbal way to explore emotions and inner experiences that may be difficult to express with words. Using miniature figures and a tray of sand, clients create scenes that reflect their inner world. This creative process allows healing, insight, and self-understanding to emerge naturally and symbolically.

A stylized illustration of a brain with colorful paint splashes and swirls coming from the right side.
Watercolor painting of a large red sphere balancing on a white ridge above a blue mountain range, with the word "BALANCING" in bold blue letters at the top.
Abstract splatter painting with black, purple, green, yellow, red, and orange paint on paper.
A blue plastic bin filled with sand, toy animals including dinosaurs, a zebra, a lion, and a crocodile, small plastic vehicles, and other small toys.
Four small fabric puppet characters in a sandbox with beige sand, surrounded by a blue plastic border.
Collection of toy animals, figurines, miniature vehicles, and game pieces arranged around a blue plastic container filled with white granular material.

I specialize in helping clients navigate:

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    Anxiety and Panic Disorders

    Overthinking
    Irritability
    Panic

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    Depression

    Hopelessness
    Fatigue
    Withdrawal

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    Trauma and PTSD

    Overwhelm
    Emotional numbness
    Disconnection

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    Relationship Challenges

    Communication
    Abandonment
    Trust and commitment

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    Life Transitions

    Change
    Uncertainty
    Grief/ loss

Frequently asked questions

  • My standard session fee is $170 for a 45-minute session. I also offer a sliding scale for clients who may need financial flexibility.

    If you’re unsure whether therapy is the right fit or want to learn more about my approach, I offer a free 15-minute consultation to answer questions and discuss your needs before scheduling a session.

  • I am in-network with Cigna and Blue Cross Blue Shield Highmark.

    If your insurance provider is not in-network but offers out-of-network coverage, I can provide a comprehensive receipt that you may submit to your insurance company for possible reimbursement.

  • I offer limited in person sessions at my Williamsburg, Brooklyn office. This options is available for out of pocket clients. For clients using insurance, we can explore telehealth sessions or discuss how in-person sessions may incorporated into your treatment model.

  • Therapy sessions are typically scheduled weekly to maintain continuity and progress. However, biweekly scheduling is also available to accommodate your schedule or budget.